[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sigal.sk\/ako-behat-po-horach-s-krcovymi-zilami\/#Article","mainEntityOfPage":"https:\/\/www.sigal.sk\/ako-behat-po-horach-s-krcovymi-zilami\/","headline":"Ako beha\u0165 po hor\u00e1ch s k\u0155\u010dov\u00fdmi \u017eilami","name":"Ako beha\u0165 po hor\u00e1ch s k\u0155\u010dov\u00fdmi \u017eilami","description":"Pravideln\u00fd pohyb je jednou z najlep\u0161\u00edch met\u00f3d, ako sa zbavi\u0165 k\u0155\u010dov\u00fdch \u017e\u00edl. Ide\u00e1lna je hlavne ch\u00f4dza, tak\u017ee ak m\u00e1te radi","datePublished":"2019-11-05","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sigal.sk\/author\/#Person","name":"","url":"https:\/\/www.sigal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sigal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sigal.sk\/wp-content\/uploads\/img_a309541_w16623_t1579625255.jpg","url":"https:\/\/www.sigal.sk\/wp-content\/uploads\/img_a309541_w16623_t1579625255.jpg","height":0,"width":0},"url":"https:\/\/www.sigal.sk\/ako-behat-po-horach-s-krcovymi-zilami\/","wordCount":410,"articleBody":"        Pravideln\u00fd pohyb je jednou z najlep\u0161\u00edch met\u00f3d, ako sa zbavi\u0165 k\u0155\u010dov\u00fdch \u017e\u00edl. Ide\u00e1lna je hlavne ch\u00f4dza, tak\u017ee ak m\u00e1te radi turistiku, je to pre v\u00e1s ve\u013emi dobr\u00e1 spr\u00e1va. Na druhej strane v\u0161ak pri probl\u00e9moch s k\u0155\u010dov\u00fdmi \u017eilami plat\u00ed, \u017ee nohy nesmiete nam\u00e1ha\u0165 extr\u00e9mne. Ako teda n\u00e1js\u0165 zlat\u00fa stredn\u00fa cestu, beha\u0165 po hor\u00e1ch a z\u00e1rove\u0148 svojim noh\u00e1m nepo\u0161kodi\u0165 e\u0161te viac?Behajte, no s mierou  Ke\u010f mi moja doktorka povedala, \u017ee u m\u0148a za\u010d\u00ednaj\u00fa k\u0155\u010dov\u00e9 \u017eily, bola to pre m\u0148a neskuto\u010dn\u00e1 rada. Trpela nimi toti\u017e aj moja mama, no e\u0161te v dobe, kedy sa verilo, \u017ee pri k\u0155\u010dov\u00fdch \u017eil\u00e1ch mus\u00ed \u010dlovek le\u017ea\u0165, le\u017ea\u0165 a e\u0161te raz le\u017ea\u0165. Doktorka ma na\u0161\u0165astie vyviedla z omylu. Dnes sa na \u017eily na pr\u00e1ve naopak odpor\u00fa\u010da pravideln\u00fd pohyb. Ako ste u\u017e mohli pochopi\u0165, ja pohyb, konkr\u00e9tne turistku milujem, tak\u017ee to bola pre m\u0148a ve\u013emi dobr\u00e1 spr\u00e1va. \u010co je v\u0161ak pri ch\u00f4dzi s k\u0155\u010dov\u00fdmi \u017eilami d\u00f4le\u017eit\u00e9 je, \u017ee to s pohybom nesmiete preh\u00e1\u0148a\u0165. Ak p\u00f4jdete na hory, zvo\u013ete si trasu, ktor\u00e1 je mierna, maxim\u00e1lne stredne n\u00e1ro\u010dn\u00e1. \u017diadne desa\u0165hodinov\u00e9 v\u00fdstupy na na\u0161e najvy\u0161\u0161ie vrcholy nie s\u00fa vhodn\u00e9.V\u00fdlety si pl\u00e1nujte na chladnej\u0161ie obdobie  Teplo \u017eil\u00e1m nerob\u00ed dobre vo v\u0161eobecnosti a ak je spojen\u00e9 s pohybom, tak to plat\u00ed dvojn\u00e1sobne. Turistiku si preto pl\u00e1nujte na jar a na jese\u0148, teda na chladnej\u0161ie obdobia. V \u0161tyridsiatkach je aj tak tento druh pohybu nepr\u00edjemn\u00fd, no a s k\u0155\u010dov\u00fdmi \u017eilami aj poriadne nebezpe\u010dn\u00fd.Nohy mus\u00edte pred t\u00farou \u201eo\u0161etri\u0165\u201c Ke\u010f sa vyberiete na turistiku, v\u017edy si nohy poriadne natrite g\u00e9lom na k\u0155\u010dov\u00e9 \u017eily. Zoberte  http:\/\/bratislava.dnes24.sk\/zoberte-rodinu-a-vyrazte-na-vylet-6-tipov-ako-prezit-sviatocny-den-274049 si ho aj so sebou a po\u010das ch\u00f4dze tak urobte pokojne nieko\u013ekokr\u00e1t. Ja so nohy natriem v\u017edy, ke\u010f za\u010dnem poci\u0165ova\u0165 mierne pnutie alebo teplo. Na turistiku ur\u010dite noste kompresn\u00e9 pan\u010duche, ktor\u00e9 v\u00e1m predp\u00ed\u0161e lek\u00e1r. Ak budete po\u010das ch\u00f4dze poci\u0165ova\u0165 boles\u0165 alebo in\u00e9 nepr\u00edjemn\u00e9 pocity v noh\u00e1ch, okam\u017eite si urobte prest\u00e1vku a nohy poriadne popre\u0165ahujte.                                                                                                                                                                                                                                                                                                                                                                                           3.5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako beha\u0165 po hor\u00e1ch s k\u0155\u010dov\u00fdmi \u017eilami","item":"https:\/\/www.sigal.sk\/ako-behat-po-horach-s-krcovymi-zilami\/#breadcrumbitem"}]}]