[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sigal.sk\/slnecnicovy-lecitin-skodliva-alebo-zdrava-prisada-v-potravinach\/#Article","mainEntityOfPage":"https:\/\/www.sigal.sk\/slnecnicovy-lecitin-skodliva-alebo-zdrava-prisada-v-potravinach\/","headline":"Slne\u010dnicov\u00fd lecit\u00edn- \u0161kodliv\u00e1, alebo zdrav\u00e1 pr\u00edsada v potravin\u00e1ch?","name":"Slne\u010dnicov\u00fd lecit\u00edn- \u0161kodliv\u00e1, alebo zdrav\u00e1 pr\u00edsada v potravin\u00e1ch?","description":"Ak patr\u00edte k\u00a0t\u00fdm, ktor\u00ed radi \u010d\u00edtaj\u00fa zlo\u017eenie potrav\u00edn, ve\u013emi \u010dasto naraz\u00edte na slne\u010dnicov\u00fd lecit\u00edn. Mo\u017eno ste sa u\u017e niekedy zamysleli","datePublished":"2018-12-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.sigal.sk\/author\/#Person","name":"","url":"https:\/\/www.sigal.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25a824e14ead2d36aba24b918221841350fb41cea98048e9b1929df8c4bf4bd8?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sigal.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sigal.sk\/wp-content\/uploads\/img_a297255_w16620_t1550945038.jpg","url":"https:\/\/www.sigal.sk\/wp-content\/uploads\/img_a297255_w16620_t1550945038.jpg","height":0,"width":0},"url":"https:\/\/www.sigal.sk\/slnecnicovy-lecitin-skodliva-alebo-zdrava-prisada-v-potravinach\/","wordCount":415,"articleBody":"Ak patr\u00edte k\u00a0t\u00fdm, ktor\u00ed radi \u010d\u00edtaj\u00fa zlo\u017eenie potrav\u00edn, ve\u013emi \u010dasto naraz\u00edte na slne\u010dnicov\u00fd lecit\u00edn. Mo\u017eno ste sa u\u017e niekedy zamysleli aj nad t\u00fdm, pre\u010do sa t\u00e1to l\u00e1tka vo v\u00fdrobkoch nach\u00e1dza. Ide o\u00a0\u010fal\u0161ie nezdrav\u00e9 \u00e9\u010dko? Ide o\u00a0l\u00e1tku, ktor\u00e1 n\u00e1m nepo\u0161kod\u00ed, ale ani naopak nepom\u00f4\u017ee? Alebo je lecit\u00edn pre na\u0161e telo ve\u013emi prospe\u0161n\u00fd? V\u00a0tomto pr\u00edpade na\u0161\u0165astie hovor\u00edme o\u00a0tretej mo\u017enosti, teda o\u00a0pr\u00edsade, ktor\u00e1 je ve\u013emi zdrav\u00e1.\u00a0Slne\u010dnicov\u00fd verzus s\u00f3jov\u00fd \u00a0Okrem slne\u010dnicov\u00e9ho lecit\u00ednu sa m\u00f4\u017eete ve\u013emi \u010dasto stretn\u00fa\u0165 aj so s\u00f3jov\u00fdm lecit\u00ednom. Ani t\u00e1to l\u00e1tka nie je nebezpe\u010dn\u00e1. Probl\u00e9m je v\u0161ak v\u00a0tom, \u017ee nem\u00e1te ako zisti\u0165, \u010di ide o\u00a0geneticky modifikovan\u00fa s\u00f3ju, alebo t\u00fa, ktor\u00e1 je pestovan\u00e1 klasicky, teda bez pestic\u00eddov a\u00a0genetickej modifik\u00e1cie. Pr\u00e1ve s\u00f3ja je toti\u017e celosvetovo naj\u010dastej\u0161ie pestovanou plodinou, pomocou genetickej modifik\u00e1cie. Slne\u010dnicov\u00fd lecit\u00edn je v\u00a0tomto smere \u00faplne bezpe\u010dn\u00fd. Po prv\u00e9 slne\u010dnice s\u00fa vo v\u00e4\u010d\u0161ine pr\u00edpadov pestovan\u00e9 klasick\u00fdm sp\u00f4sobom. Po druh\u00e9, ide o\u00a0potravinu, ktor\u00e1 nepatr\u00ed medzi alerg\u00e9ny. V\u00fdhodou je aj neutr\u00e1lna chu\u0165 a\u00a0\u017eiaden z\u00e1pach.\u00a0Pre\u010do je zdrav\u00fd \u00a0Slne\u010dnicov\u00fd lecit\u00edn je klasifikovan\u00fd ako pr\u00edrodn\u00fd a rastlinn\u00fd doplnok v\u00fd\u017eivy. M\u00f4\u017eete si ho dokonca k\u00fapi\u0165 aj vo forme pr\u00e1\u0161ku a\u00a0konzumova\u0165 pri zdravotn\u00fdch probl\u00e9moch, alebo ako prevenciu. Lecit\u00edn je jeden z\u00a0fosfolipidov. Tie zohr\u00e1vaj\u00fa v\u00a0organizme d\u00f4le\u017eit\u00fa \u00falohu. Nach\u00e1dzaj\u00fa sa v\u00a0bunkov\u00fdch membr\u00e1nach, ktor\u00e9 tvoria obal nervov\u00fdch, \u010di svalov\u00fdch buniek.\u00a0Jeden zo spom\u00ednan\u00fdch fosfolipidov, konkr\u00e9tne fosfolipid fosfatidylchol\u00edn, je pova\u017eovan\u00fd za najd\u00f4le\u017eitej\u0161\u00ed. V\u00a0prvom rade zabezpe\u010duje spr\u00e1vnu l\u00e1tkov\u00fa premenu aminokyseliny s\u00a0n\u00e1zvom homocyst\u00edn. T\u00e1 sa nach\u00e1dza v\u00a0krvi ka\u017ed\u00e9ho z\u00a0n\u00e1s. Pokia\u013e je jej hodnota pr\u00edli\u0161 vysok\u00e1 doch\u00e1dza k\u00a0po\u0161kodzovaniu ciev. Okrem toho zabezpe\u010duje spr\u00e1vnu hladinu cholesterolu v\u00a0krvi a\u00a0zabra\u0148uje nadmern\u00e9mu ukladaniu tukov v\u00a0pe\u010deni.\u00a0Ako lecit\u00edn pou\u017e\u00edva\u0165 Ak si zaobstar\u00e1te slne\u010dnicov\u00fd lecit\u00edn v\u00a0podobe pr\u00e1\u0161ku, m\u00f4\u017eete ho konzumova\u0165 \u010dist\u00fd, alebo prid\u00e1va\u0165 do jogurtov, smoothies, kol\u00e1\u010dov, \u010di \u0161al\u00e1tov.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slne\u010dnicov\u00fd lecit\u00edn- \u0161kodliv\u00e1, alebo zdrav\u00e1 pr\u00edsada v potravin\u00e1ch?","item":"https:\/\/www.sigal.sk\/slnecnicovy-lecitin-skodliva-alebo-zdrava-prisada-v-potravinach\/#breadcrumbitem"}]}]